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Depression

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What is Depression?

“It is a common and serious medical condition that negatively affects the way you fell, think, and act. “

 

You can have different symptoms, some extreme and others not. For example:

Be mindful that depression is not all in your mind. Depression can stem from anywhere from Biochemistry to environmental factors. Let me elaborate.

  1. You can have different chemicals in your brain.
  2. Depression may run in your family,
  3. You may have low self-esteem.
  4. Depression could come from your upbringing or your living conditions now.

 Depression is not simple.

There is a lot of ways that you can help yourself with your depression, from meditation to talking out your feelings with a therapist but be mindful that once you are on the road to recovery, you are not going to wake up tomorrow or everyday feeling great again. Just like everything else, it takes time, but

with us at Ahmed Family Practice. We will help you every step of the way.

Author
Kashif Ahmed, M.D.

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